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Food nutrition comparison

Two foods. A fair comparison.

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ASeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, spirulina, dried
Calorieskcal31290
Proteing1.957.5
Carbohydrateg5.623.9
Fatg0.27.7
Fiberg4.53.6
Total sugarsg—3.1
Sodiummg5261,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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