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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, hash brown, refrigerated, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, refrigerated, unpreparedSeaweed, spirulina, raw
Calorieskcal8426
Proteing1.85.9
Carbohydrateg19.22.4
Fatg0.10.4
Fiberg1.80.4
Total sugarsg0.90.3
Sodiummg4298
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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