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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oilSeaweed, spirulina, raw
Calorieskcal24226
Proteing3.25.9
Carbohydrateg342.4
Fatg10.30.4
Fiberg3.60.4
Total sugarsg1.20.3
Sodiummg7798
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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