Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASweet Potatoes, french fried, frozen as packaged, salt added in processing100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Seaweed, spirulina, raw
Calorieskcal	182	26
Proteing	2.2	5.9
Carbohydrateg	35.6	2.4
Fatg	8.9	0.4
Fiberg	5.7	0.4
Total sugarsg	12.9	0.3
Sodiummg	146	98
Saturated fatg	1.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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