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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMoose, liver, braised (Alaska Native)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientMoose, liver, braised (Alaska Native)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal15597
Proteing24.420.1
Carbohydrateg3.40
Fatg4.91.8
Fiberg—0
Total sugarsg—0
Sodiummg7049
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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