Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Mush, blue corn with ash (Navajo) | Buffalo, free range, top round steak, raw (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 54 | 97 |
| Proteing | 0.7 | 21.4 |
| Carbohydrateg | 11.7 | 0 |
| Fatg | 0.5 | 1.3 |
| Fiberg | 1.1 | — |
| Total sugarsg | 0.2 | — |
| Sodiummg | 8 | 43 |
| Saturated fatg | 0.1 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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