PlateRatioSearch
Other foods · Nutrition facts

Mush, Blue Corn with Ash (Navajo)

54 calories and 0.7 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Mush, blue corn with ash (Navajo)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167627
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 706 other complete other foods profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
54calories
in 100 g
NutrientAmountDaily value
Protein0.7 g—
Carbohydrate11.7 g4%
Fat0.5 g1%
Fiber1.1 g4%
Total sugars0.2 g—
Sodium8 mg0%
Saturated fat0.1 g0%
Potassium58 mg1%
Calcium96 mg7%
Iron2.92 mg16%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 87%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore other foods
Same broad food category

This food: 2.4 g protein in 370.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g0.66 g0.51 g0.81 g2
Total lipid (fat)Per 100 g0.49 g0.42 g0.56 g2
AshPer 100 g0.44 g0.43 g0.45 g2
Fiber, total dietaryPer 100 g1.1 g0.7 g1.4 g2
StarchPer 100 g8.08 g7.92 g8.24 g2
Calcium, CaPer 100 g96 mg73 mg118 mg2
Iron, FePer 100 g2.92 mg1.88 mg3.96 mg2
Magnesium, MgPer 100 g20 mg18 mg22 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.67 g1051
Energy54 kcal1008
Energy226 kj1062
Protein0.66 g1003
Total lipid (fat)0.49 g1004
Ash0.44 g1007
Carbohydrate, by difference11.74 g1005
Fiber, total dietary1.1 g1079
Sugars, Total0.19 g2000
Sucrose0.19 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch8.08 g1009
Calcium, Ca96 mg1087
Iron, Fe2.92 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P39 mg1091
Potassium, K58 mg1092
Sodium, Na8 mg1093
Zinc, Zn0.76 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.305 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.015 mg1166
Niacin0.283 mg1167
Pantothenic acid0.078 mg1170
Vitamin B-60.049 mg1175
Folate, total4 µg1177
Folate, food4 µg1187
Vitamin E (alpha-tocopherol)0 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.074 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.056 g1265
SFA 17:00 g1300
SFA 18:00.014 g1266
SFA 20:00.002 g1267
SFA 22:00.002 g1273
Fatty acids, total monounsaturated0.109 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.108 g1268
MUFA 20:10.001 g1277
Fatty acids, total polyunsaturated0.208 g1293
PUFA 18:20.202 g1269
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271