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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMush, blue corn with ash (Navajo)100 g · USDA SR Legacy
vs.
NutrientMush, blue corn with ash (Navajo)Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal54146
Proteing0.732.5
Carbohydrateg11.70
Fatg0.51.8
Fiberg1.1—
Total sugarsg0.2—
Sodiummg841
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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