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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMush, blue corn with ash (Navajo)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientMush, blue corn with ash (Navajo)Octopus (Alaska Native)
Calorieskcal5456
Proteing0.712.3
Carbohydrateg11.70
Fatg0.50.8
Fiberg1.1—
Total sugarsg0.2—
Sodiummg8—
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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