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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACornmeal, blue (Navajo)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientCornmeal, blue (Navajo)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal39897
Proteing10.420.1
Carbohydrateg76.90
Fatg5.41.8
Fiberg8.70
Total sugarsg1.80
Sodiummg749
Saturated fatg0.90.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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