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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMelon, banana (Navajo)100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMelon, banana (Navajo)Goji berries, dried
Calorieskcal21349
Proteing0.814.3
Carbohydrateg4.177.1
Fatg0.20.4
Fiberg0.313
Total sugarsg3.445.6
Sodiummg11298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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