Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChilchen (Red Berry Beverage) (Navajo)100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientChilchen (Red Berry Beverage) (Navajo)Beverages, Protein powder whey based
Calorieskcal44352
Proteing0.878.1
Carbohydrateg8.76.3
Fatg0.61.6
Fiberg—3.1
Total sugarsg2.60
Sodiummg15156
Saturated fatg0.10.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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