Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChilchen (Red Berry Beverage) (Navajo)100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientChilchen (Red Berry Beverage) (Navajo)Beverages, nutritional shake mix, high protein, powder
Calorieskcal44392
Proteing0.853.6
Carbohydrateg8.720.4
Fatg0.610.7
Fiberg—0
Total sugarsg2.63.6
Sodiummg151,214
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.