PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn, dried (Navajo)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientCorn, dried (Navajo)Octopus (Alaska Native)
Calorieskcal38656
Proteing9.912.3
Carbohydrateg74.90
Fatg5.20.8
Fiberg——
Total sugarsg5.4—
Sodiummg13—
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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