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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, dried (Navajo)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientCorn, dried (Navajo)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal38697
Proteing9.920.1
Carbohydrateg74.90
Fatg5.21.8
Fiberg—0
Total sugarsg5.40
Sodiummg1349
Saturated fatg0.80.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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