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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, Indian, cooked, boiled (Navajo)100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSquash, Indian, cooked, boiled (Navajo)Seaweed, spirulina, raw
Calorieskcal1626
Proteing0.35.9
Carbohydrateg3.22.4
Fatg0.20.4
Fiberg1.50.4
Total sugarsg20.3
Sodiummg—98
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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