Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Squash, Indian, Boiled (Navajo)
16 calories and 0.3 g of protein per 100 g. Reported fiber: 1.5 g.
Know what you’re comparing.
Squash, Indian, cooked, boiled (Navajo)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167632
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
5calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0.4 g | 2% |
| Total sugars | 0.6 g | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | — | — |
| Iron | — | — |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 83%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.9 g protein in 1,250 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
38.6 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
30.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 96.21 g | 1051 |
| Energy | 16 kcal | 1008 |
| Energy | 65 kj | 1062 |
| Protein | 0.31 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 0.1 g | 1007 |
| Carbohydrate, by difference | 3.22 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 2.02 g | 2000 |
| Sucrose | 0.44 g | 1010 |
| Glucose | 0.69 g | 1011 |
| Fructose | 0.89 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.015 mg | 1166 |
| Niacin | 0.102 mg | 1167 |
| Pantothenic acid | 0.06 mg | 1170 |
| Vitamin B-6 | 0.033 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folate, food | 7 µg | 1187 |
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