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Food nutrition comparison

Two foods. A fair comparison.

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ASquash, Indian, cooked, boiled (Navajo)100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSquash, Indian, cooked, boiled (Navajo)Seaweed, spirulina, dried
Calorieskcal16290
Proteing0.357.5
Carbohydrateg3.223.9
Fatg0.27.7
Fiberg1.53.6
Total sugarsg23.1
Sodiummg—1,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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