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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, kneel down (Navajo)100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, kneel down (Navajo)Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal195288
Proteing4.314.5
Carbohydrateg39.547.1
Fatg2.24.6
Fiberg—8.1
Total sugarsg3.76.9
Sodiummg126414
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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