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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMutton, cooked, roasted (Navajo)100 g · USDA SR Legacy
vs.
NutrientMutton, cooked, roasted (Navajo)Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal23497
Proteing33.421.4
Carbohydrateg0.10
Fatg11.11.3
Fiberg——
Total sugarsg——
Sodiummg13543
Saturated fatg5.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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