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Cooked Mutton, Roasted (Navajo)

234 calories and 33.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Mutton, cooked, roasted (Navajo)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167634
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
66calories
in 28.4 g
NutrientAmountDaily value
Protein9.5 g—
Carbohydrate0 g0%
Fat3.1 g4%
Fiber——
Total sugars——
Sodium38 mg2%
Saturated fat1.5 g7%
Potassium116 mg2%
Calcium3 mg0%
Iron1.35 mg7%
Magnesium9 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.6 g protein in 85.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54 g1051
Energy234 kcal1008
Energy978 kj1062
Protein33.43 g1003
Total lipid (fat)11.09 g1004
Ash1.41 g1007
Carbohydrate, by difference0.08 g1005
Calcium, Ca10 mg1087
Iron, Fe4.76 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P272 mg1091
Potassium, K409 mg1092
Sodium, Na135 mg1093
Zinc, Zn5.93 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.033 mg1101
Selenium, Se38 µg1103
Thiamin0.06 mg1165
Riboflavin0.3 mg1166
Niacin6.52 mg1167
Pantothenic acid0.897 mg1170
Vitamin B-60.377 mg1175
Folate, total0 µg1177
Folate, food0 µg1187
Choline, total100.6 mg1180
Betaine33.9 mg1198
Vitamin B-124.44 µg1178
Vitamin E (alpha-tocopherol)0.8 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.142 g1258
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.01 g1263
SFA 14:00.258 g1264
SFA 15:00.063 g1299
SFA 16:02.474 g1265
SFA 17:00.158 g1300
SFA 18:02.145 g1266
SFA 20:00.022 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated4.459 g1292
MUFA 14:10.012 g1274
MUFA 15:10 g1333
MUFA 16:10.206 g1275
MUFA 17:10.085 g1323
MUFA 18:14.149 g1268
MUFA 20:10.007 g1277
Fatty acids, total polyunsaturated0.814 g1293
PUFA 18:20.396 g1269
PUFA 18:30.172 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.147 g1404
PUFA 18:3 n-6 c,c,c0.025 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.074 g1271
Cholesterol109 mg1253
Tryptophan0.257 g1210
Threonine1.403 g1211
Isoleucine1.588 g1212
Leucine2.764 g1213
Lysine2.999 g1214
Methionine0.918 g1215
Cystine0.348 g1216
Phenylalanine1.399 g1217
Tyrosine1.162 g1218
Valine1.678 g1219
Arginine2.178 g1220
Histidine0.975 g1221
Alanine1.964 g1222
Aspartic acid3.122 g1223
Glutamic acid5.167 g1224
Glycine1.651 g1225
Proline1.411 g1226
Serine1.332 g1227
Hydroxyproline0.244 g1228