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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMutton, cooked, roasted (Navajo)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientMutton, cooked, roasted (Navajo)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal23497
Proteing33.420.1
Carbohydrateg0.10
Fatg11.11.8
Fiberg—0
Total sugarsg—0
Sodiummg13549
Saturated fatg5.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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