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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrybread, made with lard (Navajo)100 g · USDA SR Legacy
vs.
NutrientFrybread, made with lard (Navajo)Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal330146
Proteing6.732.5
Carbohydrateg48.30
Fatg12.21.8
Fiberg——
Total sugarsg2—
Sodiummg32941
Saturated fatg4.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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