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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrybread, made with lard (Navajo)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientFrybread, made with lard (Navajo)Octopus (Alaska Native)
Calorieskcal33056
Proteing6.712.3
Carbohydrateg48.30
Fatg12.20.8
Fiberg——
Total sugarsg2—
Sodiummg329—
Saturated fatg4.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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