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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrybread, made with lard (Navajo)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientFrybread, made with lard (Navajo)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal33097
Proteing6.720.1
Carbohydrateg48.30
Fatg12.21.8
Fiberg—0
Total sugarsg20
Sodiummg32949
Saturated fatg4.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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