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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATamales (Navajo)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientTamales (Navajo)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal15397
Proteing6.320.1
Carbohydrateg18.10
Fatg6.11.8
Fiberg3.10
Total sugarsg10
Sodiummg42749
Saturated fatg2.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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