Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACaribou, rump meat, half dried (Alaska Native)100 g · USDA SR Legacy
vs.
NutrientCaribou, rump meat, half dried (Alaska Native)Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal255270
Proteing52.162.4
Carbohydrateg00
Fatg5.22.3
Fiberg0—
Total sugarsg00
Sodiummg390130
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.