Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
7.7 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Caribou, Rump Meat, Half Dried (Alaska Native)
255 calories and 52.1 g of protein per 100 g. Reported fiber: 0 g.
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Caribou, rump meat, half dried (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167644
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
255calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 52.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.2 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 710 mg | 15% |
| Calcium | 14 mg | 1% |
| Iron | 11 mg | 61% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 82%Carbs 0%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 40.8 g protein in 78.4 g. Choices below have more on this basis.
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
5.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 38.04 g | 1051 |
| Energy | 255 kcal | 1008 |
| Energy | 1,068 kj | 1062 |
| Protein | 52.06 g | 1003 |
| Total lipid (fat) | 5.23 g | 1004 |
| Ash | 3.15 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 11 mg | 1089 |
| Magnesium, Mg | 60 mg | 1090 |
| Phosphorus, P | 480 mg | 1091 |
| Potassium, K | 710 mg | 1092 |
| Sodium, Na | 390 mg | 1093 |
| Zinc, Zn | 9.4 mg | 1095 |
| Copper, Cu | 0.6 mg | 1098 |
| Manganese, Mn | 0.099 mg | 1101 |
| Selenium, Se | 30.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.333 mg | 1165 |
| Riboflavin | 1.24 mg | 1166 |
| Niacin | 13.2 mg | 1167 |
| Pantothenic acid | 2.94 mg | 1170 |
| Vitamin B-6 | 0.62 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Choline, total | 202.7 mg | 1180 |
| Betaine | 29.3 mg | 1198 |
| Vitamin B-12 | 7.16 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 52 µg | 1106 |
| Retinol | 52 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 173 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.16 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 1.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.6 µg | 1183 |
| Fatty acids, total saturated | 1.55 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.04 g | 1264 |
| SFA 15:0 | 0.01 g | 1299 |
| SFA 16:0 | 0.79 g | 1265 |
| SFA 17:0 | 0.04 g | 1300 |
| SFA 18:0 | 0.67 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.19 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.08 g | 1275 |
| MUFA 17:1 | 0.02 g | 1323 |
| MUFA 18:1 | 1.07 g | 1268 |
| MUFA 20:1 | 0.02 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.63 g | 1293 |
| PUFA 18:2 | 0.33 g | 1269 |
| PUFA 18:3 | 0.04 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.02 g | 1313 |
| PUFA 20:3 | 0.01 g | 1325 |
| PUFA 20:4 | 0.15 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.02 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.04 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.02 g | 1272 |
| Cholesterol | 141 mg | 1253 |
| Caffeine | 0 mg | 1057 |
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