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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, salmon, king, with skin, kippered, (Alaska Native)Mahi mahi, frozen, wild caught
Calorieskcal20984
Proteing23.219.8
Carbohydrateg00.3
Fatg130.4
Fiberg0—
Total sugarsg0—
Sodiummg87052
Saturated fatg2.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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