Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AElk, free range, roast, eye of round, raw (Shoshone Bannock)100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	98	148
Proteing	19.7	30.6
Carbohydrateg	0	0
Fatg	2.1	2.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	43	50
Saturated fatg	0.8	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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