Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
6.1 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Elk, Free Range, Roast, Eye of Round, Raw (Shoshone Bannock)
98 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.
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Elk, free range, roast, eye of round, raw (Shoshone Bannock)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167652
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
98calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.1 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 43 mg | 2% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 367 mg | 8% |
| Calcium | 4 mg | 0% |
| Iron | 2.27 mg | 13% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 40.3 g protein in 204.1 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
3.9 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
3.6 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
1.2 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.54 g | 1051 |
| Energy | 98 kcal | 1008 |
| Energy | 409 kj | 1062 |
| Protein | 19.74 g | 1003 |
| Total lipid (fat) | 2.1 g | 1004 |
| Ash | 0.94 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 2.27 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 215 mg | 1091 |
| Potassium, K | 367 mg | 1092 |
| Sodium, Na | 43 mg | 1093 |
| Zinc, Zn | 4.16 mg | 1095 |
| Copper, Cu | 0.144 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 15.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.159 mg | 1165 |
| Riboflavin | 0.27 mg | 1166 |
| Niacin | 6.63 mg | 1167 |
| Pantothenic acid | 0.63 mg | 1170 |
| Vitamin B-6 | 0.893 mg | 1175 |
| Vitamin B-12 | 1.77 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 0.828 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.072 g | 1264 |
| SFA 15:0 | 0.01 g | 1299 |
| SFA 16:0 | 0.584 g | 1265 |
| SFA 17:0 | 0.011 g | 1300 |
| SFA 18:0 | 0.147 g | 1266 |
| SFA 20:0 | 0.002 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 0.897 g | 1292 |
| MUFA 14:1 | 0.038 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.309 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.545 g | 1268 |
| MUFA 18:1 c | 0.529 g | 1315 |
| MUFA 20:1 | 0.005 g | 1277 |
| Fatty acids, total polyunsaturated | 0.122 g | 1293 |
| PUFA 18:2 | 0.082 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.066 g | 1316 |
| PUFA 18:3 | 0.021 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0.004 g | 1325 |
| PUFA 20:4 | 0.015 g | 1271 |
| Fatty acids, total trans | 0.032 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.016 g | 1329 |
| TFA 18:1 t | 0.016 g | 1304 |
| TFA 18:2 t,t | 0.016 g | 1310 |
| Fatty acids, total trans-polyenoic | 0.016 g | 1331 |
| Tryptophan | 0.228 g | 1210 |
| Threonine | 0.746 g | 1211 |
| Isoleucine | 0.954 g | 1212 |
| Leucine | 1.76 g | 1213 |
| Lysine | 1.544 g | 1214 |
| Methionine | 0.645 g | 1215 |
| Cystine | 0.252 g | 1216 |
| Phenylalanine | 0.854 g | 1217 |
| Tyrosine | 0.751 g | 1218 |
| Valine | 1.53 g | 1219 |
| Arginine | 1.319 g | 1220 |
| Histidine | 0.72 g | 1221 |
| Alanine | 1.234 g | 1222 |
| Aspartic acid | 1.944 g | 1223 |
| Glutamic acid | 3.234 g | 1224 |
| Glycine | 0.909 g | 1225 |
| Proline | 0.819 g | 1226 |
| Serine | 1.006 g | 1227 |
| Hydroxyproline | 0.046 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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