Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Buffalo, free range, top round steak, raw (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 419 | 97 |
| Proteing | 14.5 | 21.4 |
| Carbohydrateg | 66.3 | 0 |
| Fatg | 10.6 | 1.3 |
| Fiberg | 20.5 | — |
| Total sugarsg | 21.3 | — |
| Sodiummg | 4 | 43 |
| Saturated fatg | 2 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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