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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmelt, dried (Alaska Native)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientSmelt, dried (Alaska Native)Octopus (Alaska Native)
Calorieskcal38656
Proteing56.212.3
Carbohydrateg00
Fatg17.90.8
Fiberg0—
Total sugarsg0—
Sodiummg420—
Saturated fatg3.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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