Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
17.3 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Smelt, Dried (Alaska Native)
386 calories and 56.2 g of protein per 100 g. Reported fiber: 0 g.
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Smelt, dried (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167654
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
386calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 56.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 17.9 g | 23% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 420 mg | 18% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 1,000 mg | 21% |
| Calcium | 1,600 mg | 123% |
| Iron | 5.4 mg | 30% |
| Magnesium | 89 mg | 21% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
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All 108 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 16.92 g | 1051 |
| Energy | 386 kcal | 1008 |
| Energy | 1,614 kj | 1062 |
| Protein | 56.19 g | 1003 |
| Total lipid (fat) | 17.9 g | 1004 |
| Ash | 8.25 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 1,600 mg | 1087 |
| Iron, Fe | 5.4 mg | 1089 |
| Magnesium, Mg | 89 mg | 1090 |
| Phosphorus, P | 1,400 mg | 1091 |
| Potassium, K | 1,000 mg | 1092 |
| Sodium, Na | 420 mg | 1093 |
| Zinc, Zn | 6.7 mg | 1095 |
| Copper, Cu | 0.148 mg | 1098 |
| Manganese, Mn | 0.72 mg | 1101 |
| Selenium, Se | 194 µg | 1103 |
| Thiamin | 0.073 mg | 1165 |
| Riboflavin | 0.262 mg | 1166 |
| Niacin | 5.97 mg | 1167 |
| Pantothenic acid | 2.29 mg | 1170 |
| Vitamin B-6 | 0.176 mg | 1175 |
| Vitamin B-12 | 19.1 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 139 µg | 1106 |
| Retinol | 139 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 463 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 4.51 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.08 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 1.6 µg | 1183 |
| Fatty acids, total saturated | 3.59 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.76 g | 1264 |
| SFA 15:0 | 0.06 g | 1299 |
| SFA 16:0 | 2.25 g | 1265 |
| SFA 17:0 | 0.19 g | 1300 |
| SFA 18:0 | 0.32 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 6.86 g | 1292 |
| MUFA 14:1 | 0.03 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 2.06 g | 1275 |
| MUFA 17:1 | 0.09 g | 1323 |
| MUFA 18:1 | 3.65 g | 1268 |
| MUFA 20:1 | 0.78 g | 1277 |
| MUFA 22:1 | 0.25 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 2.884 g | 1293 |
| PUFA 18:2 | 0.19 g | 1269 |
| PUFA 18:3 | 0.1 g | 1270 |
| PUFA 18:4 | 0.13 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.02 g | 1313 |
| PUFA 20:3 | 0.007 g | 1325 |
| PUFA 20:4 | 0.15 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.91 g | 1278 |
| PUFA 21:5 | 0.01 g | 1410 |
| PUFA 22:4 | 0.007 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.14 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 1.22 g | 1272 |
| Cholesterol | 249 mg | 1253 |
| Tryptophan | 0.51 g | 1210 |
| Threonine | 2.39 g | 1211 |
| Isoleucine | 2.15 g | 1212 |
| Leucine | 3.82 g | 1213 |
| Lysine | 3.69 g | 1214 |
| Methionine | 1.24 g | 1215 |
| Cystine | 0.46 g | 1216 |
| Phenylalanine | 2.01 g | 1217 |
| Tyrosine | 1.57 g | 1218 |
| Valine | 2.66 g | 1219 |
| Arginine | 3.1 g | 1220 |
| Histidine | 1.01 g | 1221 |
| Alanine | 3.52 g | 1222 |
| Aspartic acid | 4.81 g | 1223 |
| Glutamic acid | 6.66 g | 1224 |
| Glycine | 3.28 g | 1225 |
| Proline | 2.36 g | 1226 |
| Serine | 2.45 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |