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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmelt, dried (Alaska Native)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientSmelt, dried (Alaska Native)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal38697
Proteing56.220.1
Carbohydrateg00
Fatg17.91.8
Fiberg00
Total sugarsg00
Sodiummg42049
Saturated fatg3.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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