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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmelt, dried (Alaska Native)100 g · USDA SR Legacy
vs.
NutrientSmelt, dried (Alaska Native)Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal386148
Proteing56.230.6
Carbohydrateg00
Fatg17.92.9
Fiberg00
Total sugarsg00
Sodiummg42050
Saturated fatg3.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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