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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrybread, made with lard (Apache)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientFrybread, made with lard (Apache)Octopus (Alaska Native)
Calorieskcal30956
Proteing8.412.3
Carbohydrateg460
Fatg10.10.8
Fiberg1.7—
Total sugarsg1.5—
Sodiummg671—
Saturated fatg3.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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