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Food nutrition comparison

Two foods. A fair comparison.

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ACorned beef and potatoes in tortilla (Apache)100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientCorned beef and potatoes in tortilla (Apache)Bread, multi-grain (includes whole-grain)
Calorieskcal224265
Proteing7.913.4
Carbohydrateg29.443.3
Fatg8.34.2
Fiberg1.57.4
Total sugarsg1.86.4
Sodiummg511381
Saturated fatg3.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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