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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorned beef and potatoes in tortilla (Apache)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientCorned beef and potatoes in tortilla (Apache)Bread, wheat, sprouted
Calorieskcal224188
Proteing7.913.2
Carbohydrateg29.433.9
Fatg8.30
Fiberg1.55.3
Total sugarsg1.82.6
Sodiummg511474
Saturated fatg3.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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