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Food nutrition comparison

Two foods. A fair comparison.

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ACorned beef and potatoes in tortilla (Apache)100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientCorned beef and potatoes in tortilla (Apache)Bread, whole-wheat, commercially prepared, toasted
Calorieskcal224306
Proteing7.916.3
Carbohydrateg29.451.2
Fatg8.34.1
Fiberg1.57.5
Total sugarsg1.85.8
Sodiummg511565
Saturated fatg3.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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