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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorned beef and potatoes in tortilla (Apache)100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientCorned beef and potatoes in tortilla (Apache)Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal224288
Proteing7.914.5
Carbohydrateg29.447.1
Fatg8.34.6
Fiberg1.58.1
Total sugarsg1.86.9
Sodiummg511414
Saturated fatg3.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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