Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Latino, pupusas con queso (pupusas, cheese)DENNY'S, top sirloin steak
Calorieskcal256182
Proteing11.728.9
Carbohydrateg22.40.1
Fatg13.37.3
Fiberg2.9—
Total sugarsg1.2—
Sodiummg400349
Saturated fatg6.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.