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Meals & sides · Nutrition facts

Restaurant, Latino, Pupusas Con Queso (Pupusas

256 calories and 11.7 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Latino, pupusas con queso (pupusas, cheese)

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167662
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
300calories
in 117 g
NutrientAmountDaily value
Protein13.7 g—
Carbohydrate26.2 g10%
Fat15.5 g20%
Fiber3.4 g12%
Total sugars1.4 g—
Sodium468 mg20%
Saturated fat7.6 g38%
Potassium140 mg3%
Calcium380 mg29%
Iron0.66 mg4%
Magnesium42 mg10%
Vitamin C0 mg0%
Vitamin D1.4 µg7%
Estimated energy from macros
Protein 18%Carbs 35%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.2 g protein in 78.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g50.36 g46.85 g53.37 g6
ProteinPer 100 g11.72 g10.5 g13.12 g6
Total lipid (fat)Per 100 g13.25 g10.28 g16.43 g6
AshPer 100 g2.27 g1.7 g3.14 g6
Fiber, total dietaryPer 100 g2.9 g2.5 g3.7 g6
Sugars, TotalPer 100 g1.2 g0.81 g2.03 g6
SucrosePer 100 g0.24 g0.19 g0.41 g6
GlucosePer 100 g0.23 g0.19 g0.46 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.36 g1051
Energy256 kcal1008
Energy1,070 kj1062
Protein11.72 g1003
Total lipid (fat)13.25 g1004
Ash2.27 g1007
Carbohydrate, by difference22.39 g1005
Fiber, total dietary2.9 g1079
Sugars, Total1.2 g2000
Sucrose0.24 g1010
Glucose0.23 g1011
Fructose0.2 g1012
Lactose0 g1013
Maltose0.35 g1014
Galactose0.18 g1075
Starch18.09 g1009
Calcium, Ca325 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P271 mg1091
Potassium, K120 mg1092
Sodium, Na400 mg1093
Zinc, Zn1.87 mg1095
Copper, Cu0.037 mg1098
Manganese, Mn0.125 mg1101
Selenium, Se15 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.042 mg1165
Riboflavin0.127 mg1166
Niacin0.483 mg1167
Pantothenic acid0.337 mg1170
Vitamin B-60.149 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total16.9 mg1180
Betaine0.6 mg1198
Vitamin B-120.45 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE89 µg1106
Retinol87 µg1105
Carotene, beta18 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU321 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma1.47 mg1126
Tocopherol, delta0.14 mg1127
Tocotrienol, alpha0.13 mg1128
Tocotrienol, beta0.01 mg1129
Tocotrienol, gamma0.31 mg1130
Tocotrienol, delta0.01 mg1131
Vitamin D (D2 + D3), International Units48 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin K (phylloquinone)1.7 µg1185
Vitamin K (Menaquinone-4)2.9 µg1183
Fatty acids, total saturated6.479 g1258
SFA 4:00.231 g1259
SFA 6:00.189 g1260
SFA 8:00.117 g1261
SFA 10:00.269 g1262
SFA 12:00.297 g1263
SFA 14:00.963 g1264
SFA 15:00.102 g1299
SFA 16:02.948 g1265
SFA 17:00.068 g1300
SFA 18:01.245 g1266
SFA 20:00.025 g1267
SFA 22:00.011 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated3.411 g1292
MUFA 14:10.075 g1274
MUFA 15:10.001 g1333
MUFA 16:10.201 g1275
MUFA 16:1 c0.169 g1314
MUFA 17:10.024 g1323
MUFA 18:13.079 g1268
MUFA 18:1 c2.825 g1315
MUFA 20:10.03 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.555 g1293
PUFA 18:21.393 g1269
PUFA 18:2 n-6 c,c1.259 g1316
PUFA 18:2 CLAs0.061 g1311
PUFA 18:30.098 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.093 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.014 g1406
PUFA 20:40.02 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.359 g1257
Fatty acids, total trans-monoenoic0.285 g1329
TFA 16:1 t0.032 g1303
TFA 18:1 t0.253 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.074 g1306
Fatty acids, total trans-polyenoic0.074 g1331
Cholesterol32 mg1253
Tryptophan0.152 g1210
Threonine0.458 g1211
Isoleucine0.565 g1212
Leucine1.29 g1213
Lysine0.87 g1214
Methionine0.346 g1215
Cystine0.097 g1216
Phenylalanine0.625 g1217
Tyrosine0.476 g1218
Valine0.741 g1219
Arginine0.482 g1220
Histidine0.368 g1221
Alanine0.459 g1222
Aspartic acid0.892 g1223
Glutamic acid2.755 g1224
Glycine0.267 g1225
Proline1.285 g1226
Serine0.696 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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