Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Latino, pupusas con queso (pupusas, cheese)100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Latino, pupusas con queso (pupusas, cheese)	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	256	153
Proteing	11.7	27.3
Carbohydrateg	22.4	0.3
Fatg	13.3	4.8
Fiberg	2.9	—
Total sugarsg	1.2	—
Sodiummg	400	477
Saturated fatg	6.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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