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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, refried beans100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Mexican, refried beansDENNY'S, top sirloin steak
Calorieskcal156182
Proteing6.928.9
Carbohydrateg16.80.1
Fatg6.87.3
Fiberg8—
Total sugarsg0.8—
Sodiummg376349
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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