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Meals & sides · Nutrition facts

Restaurant, Mexican, Refried Beans

156 calories and 6.9 g of protein per 100 g. Reported fiber: 8 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Mexican, refried beans

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167666
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
231calories
in 148 g
NutrientAmountDaily value
Protein10.2 g—
Carbohydrate24.8 g9%
Fat10 g13%
Fiber11.8 g42%
Total sugars1.2 g—
Sodium556 mg24%
Saturated fat2.7 g14%
Potassium595 mg13%
Calcium84 mg6%
Iron2.4 mg13%
Magnesium65 mg16%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 43%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.9 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g67.57 g60.27 g73.51 g12
ProteinPer 100 g6.91 g6 g7.69 g12
Total lipid (fat)Per 100 g6.77 g3.14 g16.84 g12
AshPer 100 g1.96 g1.75 g2.49 g12
Fiber, total dietaryPer 100 g8 g7.3 g9 g6
Sugars, TotalPer 100 g0.78 g0.57 g0.94 g6
SucrosePer 100 g0.78 g0.57 g0.94 g6
StarchPer 100 g9.37 g8.1 g10.1 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 136 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.57 g1051
Energy156 kcal1008
Energy651 kj1062
Protein6.91 g1003
Total lipid (fat)6.77 g1004
Ash1.96 g1007
Carbohydrate, by difference16.79 g1005
Fiber, total dietary8 g1079
Sugars, Total0.78 g2000
Sucrose0.78 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch9.37 g1009
Calcium, Ca57 mg1087
Iron, Fe1.62 mg1089
Magnesium, Mg44 mg1090
Phosphorus, P128 mg1091
Potassium, K402 mg1092
Sodium, Na376 mg1093
Zinc, Zn0.88 mg1095
Copper, Cu0.168 mg1098
Manganese, Mn0.367 mg1101
Selenium, Se8.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.135 mg1165
Riboflavin0.111 mg1166
Niacin0.488 mg1167
Pantothenic acid0.29 mg1170
Vitamin B-60.098 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Choline, total55.7 mg1180
Betaine13.9 mg1198
Vitamin B-120.08 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU42 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.45 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma3.68 mg1126
Tocopherol, delta0.81 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)13.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.5 µg1183
Fatty acids, total saturated1.84 g1258
SFA 4:00.03 g1259
SFA 6:00.019 g1260
SFA 8:00.015 g1261
SFA 10:00.045 g1262
SFA 12:00.038 g1263
SFA 14:00.133 g1264
SFA 15:00.014 g1299
SFA 16:01.038 g1265
SFA 17:00.015 g1300
SFA 18:00.453 g1266
SFA 20:00.017 g1267
SFA 22:00.014 g1273
SFA 24:00.008 g1301
Fatty acids, total monounsaturated1.834 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.052 g1275
MUFA 16:1 c0.05 g1314
MUFA 17:10.008 g1323
MUFA 18:11.736 g1268
MUFA 18:1 c1.665 g1315
MUFA 20:10.027 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.344 g1293
PUFA 18:21.914 g1269
PUFA 18:2 n-6 c,c1.893 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.405 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.396 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.008 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.087 g1257
Fatty acids, total trans-monoenoic0.073 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.071 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol5 mg1253
Tryptophan0.071 g1210
Threonine0.267 g1211
Isoleucine0.272 g1212
Leucine0.539 g1213
Lysine0.533 g1214
Methionine0.082 g1215
Cystine0.06 g1216
Phenylalanine0.387 g1217
Tyrosine0.169 g1218
Valine0.289 g1219
Arginine0.414 g1220
Histidine0.196 g1221
Alanine0.267 g1222
Aspartic acid0.726 g1223
Glutamic acid0.971 g1224
Glycine0.277 g1225
Proline0.255 g1226
Serine0.387 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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