Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACRACKER BARREL, grilled sirloin steak100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCRACKER BARREL, grilled sirloin steakDENNY'S, top sirloin steak
Calorieskcal203182
Proteing31.528.9
Carbohydrateg00.1
Fatg8.57.3
Fiberg——
Total sugarsg——
Sodiummg180349
Saturated fatg32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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