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Meals & sides · Nutrition facts

Cracker Barrel, Grilled Sirloin Steak

203 calories and 31.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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CRACKER BARREL, grilled sirloin steak

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167670
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
307calories
in 151 g
NutrientAmountDaily value
Protein47.6 g—
Carbohydrate0 g0%
Fat12.9 g16%
Fiber——
Total sugars——
Sodium272 mg12%
Saturated fat4.6 g23%
Potassium616 mg13%
Calcium11 mg1%
Iron4.15 mg23%
Magnesium42 mg10%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.1 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g59.4 g56.52 g60.21 g6
ProteinPer 100 g31.52 g29.81 g34.19 g6
Total lipid (fat)Per 100 g8.52 g7.66 g9.57 g6
AshPer 100 g1.64 g1.45 g1.85 g6
Calcium, CaPer 100 g7 mg6 mg8 mg6
Iron, FePer 100 g2.75 mg2.58 mg3.03 mg6
Magnesium, MgPer 100 g28 mg27 mg31 mg6
Phosphorus, PPer 100 g249 mg239 mg279 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.4 g1051
Energy203 kcal1008
Energy848 kj1062
Protein31.52 g1003
Total lipid (fat)8.52 g1004
Ash1.64 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca7 mg1087
Iron, Fe2.75 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P249 mg1091
Potassium, K408 mg1092
Sodium, Na180 mg1093
Zinc, Zn5.42 mg1095
Copper, Cu0.112 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se31.8 µg1103
Thiamin0.089 mg1165
Riboflavin0.35 mg1166
Niacin6.403 mg1167
Pantothenic acid0.77 mg1170
Vitamin B-60.691 mg1175
Vitamin B-123 µg1178
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Vitamin A, IU23 iu1104
Vitamin E (alpha-tocopherol)0.46 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.15 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)1 µg1185
Vitamin K (Dihydrophylloquinone)0.9 µg1184
Vitamin K (Menaquinone-4)3.5 µg1183
Fatty acids, total saturated3.045 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.006 g1263
SFA 14:00.185 g1264
SFA 15:00.033 g1299
SFA 16:01.705 g1265
SFA 17:00.093 g1300
SFA 18:00.996 g1266
SFA 20:00.008 g1267
SFA 22:00.007 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated3.405 g1292
MUFA 14:10.044 g1274
MUFA 15:10 g1333
MUFA 16:10.229 g1275
MUFA 16:1 c0.206 g1314
MUFA 17:10.064 g1323
MUFA 18:13.042 g1268
MUFA 18:1 c2.677 g1315
MUFA 20:10.026 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.742 g1293
PUFA 18:20.556 g1269
PUFA 18:2 n-6 c,c0.486 g1316
PUFA 18:2 CLAs0.032 g1311
PUFA 18:30.037 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.035 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.025 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.025 g1406
PUFA 20:40.077 g1271
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:40.009 g1411
PUFA 22:5 n-3 (DPA)0.022 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.426 g1257
Fatty acids, total trans-monoenoic0.388 g1329
TFA 16:1 t0.023 g1303
TFA 18:1 t0.365 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.037 g1306
Fatty acids, total trans-polyenoic0.037 g1331
Cholesterol87 mg1253
Tryptophan0.41 g1210
Threonine1.523 g1211
Isoleucine1.618 g1212
Leucine2.795 g1213
Lysine3.1 g1214
Methionine0.83 g1215
Cystine0.315 g1216
Phenylalanine1.376 g1217
Tyrosine1.145 g1218
Valine2.889 g1219
Arginine2.238 g1220
Histidine1.219 g1221
Alanine1.923 g1222
Aspartic acid3.142 g1223
Glutamic acid5.127 g1224
Glycine1.502 g1225
Proline1.345 g1226
Serine1.271 g1227

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