Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADENNY'S, top sirloin steak100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	DENNY'S, top sirloin steak	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	182	153
Proteing	28.9	27.3
Carbohydrateg	0.1	0.3
Fatg	7.3	4.8
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	349	477
Saturated fatg	2.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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