Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADENNY'S, top sirloin steak100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	DENNY'S, top sirloin steak	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	182	157
Proteing	28.9	29
Carbohydrateg	0.1	0
Fatg	7.3	4.5
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	349	526
Saturated fatg	2.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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